In 100 g (Grams) of Tofu, hard, prepared with nigari there is 0.621 g of Alanine.

block grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, hard, prepared with nigari

Tofu, hard, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, hard, prepared with nigari are listed below.

Water	71.12 g	71.12	g	71.12%
Energy (calorie)	145 kcal	145	kcal
Energy (joule)	609 kJ	609	kJ
Protein	12.68 g	12.68	g	12.68%
Total lipid (fat)	9.99 g	9.99	g	9.99%
Ash	1.82 g	1.82	g	1.82%
Carbohydrate, by difference	4.39 g	4.39	g	4.39%
Fiber, total dietary	0.6 g	0.6	g	0.6%
Calcium, Ca	345 mg	345	mg	0.34%
Iron, Fe	2.75 mg	2.75	mg
Magnesium, Mg	53 mg	53	mg	0.05%
Phosphorus, P	231 mg	231	mg	0.23%
Potassium, K	146 mg	146	mg	0.15%
Sodium, Na	2 mg	2	mg
Zinc, Zn	1.66 mg	1.66	mg
Copper, Cu	0.328 mg	0.328	mg
Manganese, Mn	1.052 mg	1.052	mg
Selenium, Se	16.8 µg	16.8	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.077 mg	0.077	mg
Niacin	0.639 mg	0.639	mg
Pantothenic acid	0.037 mg	0.037	mg
Vitamin B-6	0.039 mg	0.039	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Vitamin B-12	0 µg	0	µg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	1.445 g	1.445	g	1.44%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.027 g	0.027	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.06 g	1.06	g	1.06%
18:0 octadecanoic, stearic fatty acid	0.356 g	0.356	g	0.36%
Fatty acids, total monounsaturated	2.205 g	2.205	g	2.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.027	g	0.03%
18:1 undifferentiated	2.178 g	2.178	g	2.18%
Fatty acids, total polyunsaturated	5.638 g	5.638	g	5.64%
18:2 undifferentiated	4.971 g	4.971	g	4.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.667 g	0.667	g	0.67%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.188 g	0.188	g	0.19%
Threonine	0.63 g	0.63	g	0.63%
Isoleucine	0.682 g	0.682	g	0.68%
Leucine	1.118 g	1.118	g	1.12%
Lysine	0.709 g	0.709	g	0.71%
Methionine	0.169 g	0.169	g	0.17%
Cystine	0.046 g	0.046	g	0.05%
Phenylalanine	0.671 g	0.671	g	0.67%
Tyrosine	0.563 g	0.563	g	0.56%
Valine	0.699 g	0.699	g	0.70%
Arginine	1.1 g	1.1	g	1.1%
Histidine	0.346 g	0.346	g	0.35%
Alanine	0.621 g	0.621	g	0.62%
Aspartic acid	1.636 g	1.636	g	1.64%
Glutamic acid	2.642 g	2.642	g	2.64%
Glycine	0.589 g	0.589	g	0.59%
Proline	0.871 g	0.871	g	0.87%
Serine	0.815 g	0.815	g	0.82%

Nutrients in Tofu, hard, prepared with nigari